By Anyen Rinpoche
Heal the physique, quiet the brain, and locate emotional stability with basic practices from Tibetan Yantra Yoga.
Vibrance, solid overall healthiness, and durability have something in common--they all commence with the breath. sleek technology and vintage religious traditions agree: regulating the breath results in radiance and health within the physique, brain, and spirit.
The Tibetan Yoga of Breath pairs the lessons of Tibetan Yantra Yoga (breathing yoga) with decide on contemplative rules and practices and examines how good they supplement one another in the course of the lens of Western clinical technology. some great benefits of right respiring are provided from the perspective of classical Indian/Tibetan perform, and modern clinical examine helps how breath cultivates actual, emotional, and religious future health. uncomplicated Yantra Yoga techniques--also referred to as wind strength training--are the foremost practices for attaining this energy, all the way down to the mobile point.